Wednesday
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
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Overhead Lunge (12-12-12-12)
Do this walking with a barbell. You can team up and take turns, walk 12 steps with a barbell locked out overhead.

Build up in weight to something tough but still safe.

Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP

20 Shoulder to Overhead (95/63)
15 Box Jumps (24/20)
10 Burpee Pull Ups