Thursday
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
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snatch pull + snatch (1-1-1-1-1…)
Front Squat + Split Jerk (1+1, Building)
We’ve done enough pulling off the ground this week. Working on good squat then doing a jerk on tired legs. Straight dip and drop under bar.

Optional Finisher
Metcon
8 Rounds
Row/Bike/Ski
1:30 on, :30 off

Try to keep a consistent "push" pace.

~1000+/850+ on Rower
~62+/56+ RPM on Bike
~800+/700+ on Ski