Friday
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
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Karuba (AMRAP – Rounds and Reps)
25 Minute AMRAP:

100 Double Unders
50 Air Squats
25 Push Ups [Rx+ 12 Strict HSPU]
10 Ring Dips
5 Strict Pull Ups [Rx+ replace dips and pullups with 7 muscle ups]
:20 L-Sit of any kind.

Full depth in squats, don’t cheat. Good push ups without "worming" up.

L-Sit can be hang or in ring support, accumulate 20 seconds.