Wednesday

Abs
Metcon
WARM UP + AB TOWN

4 minutes running/biking/rowing/skiing/anything

then, at 5:00 mark:

Alternating TABATA (12 total minutes)
1: Flutter Kicks
2: Heel Taps
3: Superman Hold

Metcon
Metcon (Time)
5 Rounds for Time:

40 Double Unders
15 Kettlebell Swings (53/35)
10 Burpee Box Get-Overs (any way, 30in/24in)