Lifting Thursday

Snatch (EMOM 12)
1 Snatch EMOM 12

Build as desired. Make each one as perfect as possible.

Clean and Jerk (EMOM 12)
Starts at 15 minute mark, 3 minutes after snatch EMOM. Start light then work up again.
Front Squat (3-3-3-3…)
Build to a heavy triple.