Monday

Warm-up
Warm-up
2 ROUNDS
1:00 Row (Increasing Pace Each Round)
5/5 Single Arm DB Strict Press
:30 Bar Hang
5 Inchworms

-THEN –

2 ROUNDS
1:00 Row (Increasing Pace Each Round)
10 Plank to Downward Dog
:30 DB Overhead Hold
15 Sit-ups

Strength
Sumo Deadlift (4-4-4-4-4)
Add 5-10 pounds to last week

Rest 2-3 minutes between sets.

(Score is Weight)

Workout
Metcon (Time)
FOR TIME
3 Rounds for time of:
30/25 Cal Row
15 Single Arm Thrusters/side
30 Sit-Ups

RX 40/25 RX+ 50/35