Tuesday

Skill
Death By Toes to Bar (AMRAP – Rounds and Reps)
Minute 1: 1 ttb
Minute 2: 2 ttb
Minute 3: 3 ttb

Continue until you can’t finish in the minute. 15 minute CAP.

Sets don’t have to be unbroken.

Metcon
Metcon (AMRAP – Reps)
15 Minute EMOM:

1: 10 DU + Max Push Ups
2: 10 DU + Max V-Ups
3: 10 DU + Max Burpees

Repeat 5 times through. Score is total number of push ups + v ups + burpees. Or just work hard and don’t worry about your score.