6 Year Anniversary!

Metcon (Time)
With a Partner

For time
6 Rounds of
1000m Row*

*Switch off every 1000m. The partner who is not on the rower must complete

60 double unders
6 devils presses (40s/25s)[50s/35s]
6 Double DB Front Squats (40s/25s)[50s/35s]

Each partner will do 3 rounds of 1000m row and 3 rounds of the "resting" complex.