Fridayz

Bringing Sexy Back (Time)
1000m Row
90 Double Unders
80 Walking Lunges
70 Lateral Hops over bar
60′ Legless Rope Climb (4×15′)
50 Toes to Bar
400 Meter Run
30 Deadlifts 115/83
20 Chest to Bar Pull-Ups
10 Thrusters 115/83

30 minute time limit, scale accordingly.

Sub run with 500/400m row or 2 minutes biking (hard).

Optional Finisher
Metcon
3 Rounds
Max unbroken strict HSPU
15 Bent over rows.