Saturday

Warm-up
Warm-up
400m Run/Bike/Row

Then Partner Warm-up w/ Wall Ball
(Partners stand facing each other with space between to throw the ball)

2 ROUNDS…
10 Partner Plank Ball Rolls
10 Partner Wall Balls
10 Synchro Mirror Burpees*

Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…

AMRAP x 20 MINUTES*
Partner 1 Completes…
100m Run
12 Wall Balls (20/14)|(14/10)
6 Burpees

While Partner 2…
Rests

P1 completes a full round while P2 rests then switch.

(Score is Rounds + Reps)

Finisher
Metcon
NOT FOR TIME
100 Alt. Partner Plank "Hi-Fives"*

*Set-up so that both arms reach and connect at extension for the hi-five.

(No Measure)