Monday

Warm-up

Strength
Sumo Deadlift (10-10-10-10-10)
Alternating EMOM
1: 10 Sumo DLs
2: 3 kip + 3 kip raising knees + 3 Toes to Bar
3: Rest or practice other skill

Build off of last week’s sumo DL lesson.

Metcon
Metcon (Time)
5 Rounds for Time:

6 Clean and Jerks (135/93)
6 Burpee Box Jump Overs
6 Toes to Bar