Lifting Thursdays

Overhead Squat (3-3-3-3)
Pause at bottom of each squat for 3 seconds. Use this to get ready for snatches.
Snatch (2×1 @ 75%)
Lighter than last week. Make it perfect.
2 Cleans + 2 Jerks (3x(2+2))
2 Full Cleans + 2 Split Jerks

Don’t go too heavy! Focus on every clean/jerk.
Front Squat (2×2 @ 80%)
Suggested build:

50%x5
60-70%x2