Friday

Centurion Chipper (Time)
For Time:

25 Pull Ups [Rx+ 15/12 Muscle Ups]

50 Weighted Box Step Overs (53/35 lb KB – 24/20in)

100 Overhead Lunges (25/15 lb plate)

50 Weighted Russian Twists (20/14 lb Medball – count rights only)

25 Devil’s Presses (40/25)[50/35]