Lifting Thursdays

Snatch grip push press + Overhead squat (2+2, 4 sets at most. Keep relatively light.)
Use rack. Push press to overhead then Squat it for the prescribed reps
Snatch (3×1 @ 80%)
Build to 80% then hit 3 good reps.
Clean + 2 Jerks (5x(1+2))
Clean + Jerk + Jerk

Build throughout.
Front Squat (3×2 @ 85%)
Suggested build:
50% x 5
60-70-80% x 2