TOROKHTIY COMPLEX (1-1-1…)
SNATCH + SNATCH BALANCE + OH SQUAT
Use this as a good warm up. Pull into catch, straight dip and strong squat!
Snatch (Build to a 1rm)
Clean and Jerk (2-2-2-…)
Build to a heavy double. Not touch and go.
Front Squat (2RM)