Friday
305 CLOSED!

This Saturday 1/25 for the USAPL powerlifting seminar.

A1A open

“Lucy” (AMRAP – Rounds and Reps)
In 30 minutes, complete as many rounds and reps as possible of:
500 m row
10 strict L-sit pull ups
10 kipping pull ups
10 deadlifts 95/63
10 hang power cleans
10 front squats
50 double unders
2 rope climbs, 15′

Modify barbell to KB deadlift, swing & goblet squat at a challenging weight
RX+=135/83