Saturday
305 CLOSED!

This Saturday 1/25 for the USAPL powerlifting seminar.

A1A open

Warm-up
Warm-up
2 ROUNDS…
10 Lunges
5 Push-Up to Pike
10 Groiners

2 ROUNDS…
10 Up-Downs
10 Jumping Squats
20 Shoulder Taps

Partner Workout
Metcon (Time)
IN TEAMS OF 2…

FOR TIME*
120 Thrusters (135/95)|(95/65)
120 Up-Downs

*P1 works while P2 rests. Reps can be broken up and completed in any order.

(Score is Time)

Cool Down
Warm-up
FOR RECOVERY
3:00 Slow Bike, Row or Walk
3:00 Foam Rolling Quads
3:00 Foam Rolling Upper Back

(No Measure)