Friday

Warm-up
Warm-up
Line Up Rowers

-then-

3 Rounds
25 Double Unders
8 KB Deadlifts (light, squeeze butt)
8 Burpees
8 Ring Rows

Cuckoo Clocks of Hell (AMRAP – Rounds and Reps)
35 Minute AMRAP:

14 Calorie Row
14 Pull Ups
14 KB Swings (53/35)
140 Double Unders
14 Hand Release Push Ups
14 Sit Ups

… Then 13 of each
… Then 12 of each
… Then 11 of each
… All the way down to 1.

I tried this starting at 15 and didn’t finish… 14 might be doable? 🙂 If you finish then you’re done, you got 14 rounds and note your time in the comments.