Sunday Funday

Weightlifting
Power Snatch (3-3-3-3-3-3-3)

Metcon
Metcon (Time)
50-35-20
Wallballs*
pull-ups*

Every break of the wallball perform 30 air squats. Choose your weight wisely.

Every break of the pull-ups perform a 400m run. If you do not have pull-ups, what are you waiting for! If you need help getting your first pull-up, have a conversation with your coach about how we can make you a more functional human being.