Monday
Front Squat (10-8-6 @ 50% – 60% – 70% )
Advanced athletes can perform these sets from the ground – do a squat clean for your first rep.
Metcon (Time)
21 – 18 – 15 – 12 – 9 – 6 – 3
Clean and Jerks (95/63)
Burpees
18 minute cap.
