Tuesday

Handstands (15 minutes to work)
Work on any handstand position or skill.
Great Lakes (Time)
800m Row
21 OH Squat (95/63)
21 Toes to Bar
21 Box Jumps

400m Row
15 OH Squat
15 TTB
15 Box Jumps

200m Row
9 OH Squat
9 TTB
9 Box Jumps