Lifting Thursdays

Snatch balance + Overhead squat (1,1,1,…)
Build up as desired, punch into the catch and keep reaching.
Snatch (4×1 @ 85%)
5% heavier than last week. 4 good reps.
2 Cleans + Jerk (5x(2+1))
Two cleans then 1 jerk. Use the cues from the last 4 weeks.

Build as desired.
Front Squat (4×2 @ 90%)
Suggested build:
50% x 5
65-75-85% x 2