Monday

Back Squat (3 – 3 – 3 @ 75%, 85%, 95%ish)
This is getting extremely heavy if you are using your true percentages. Base your last set after how the 85% felt. Use a weight you can hit all 3 reps at, if you need to go a little lighter than 95% that’s okay.
Metcon (Time)
4 Rounds for Time:

8 Clean and Jerks (135/93)
8 Bar-Facing Burpees
8 Pull Ups