Hump Day!

Metcon
3 Rounds Not For Time:

10 Overhead Step Back Lunges (Barbell)
10 Strict Pull Ups
10 Ring Dips
[Rx+ 5 Strict Muscle Ups]
15 Side Bends Per Side

Metcon (Time)
10 Rounds for Time:

5 C2B Pull Ups
10 Push Ups
15 Air Squats
20 Double Unders

20 Minute Time Cap (2 Minutes Per Round)