Thursday

Partner WOD 5 (Time)
10 Rounds of:
10cal Row
10m Bear Crawl
10 OH Squats (95/63)
10m Burpee Broad Jump
10 Pull-ups
-Partners Alternate Rounds
THEN
100 Partner Sit-ups
-Rx+ 100 Sit-ups each

10 Rounds Total (5 per partner).
Metcon
With time remaining, work on L sits, Handstands, Double Unders, Rope Climbs, or Muscle Ups.