30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scale and modify to be able to do no more than 3 sets of 10 box jumps and 3 sets of 10 wall balls with minimal rest.
An RX+ athlete should do this workout unbroken in 25 minutes.
Modify your workout to finish in the 25-35 minute range.
Use a weight that allows perfect form.
Read this to improve your wall ball: