Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

This is one of the harder WODs you will do this month.

Scale and modify to be able to do no more than 3 sets of 10 box jumps and 3 sets of 10 wall balls with minimal rest.

An RX+ athlete should do this workout unbroken in 25 minutes.

Modify your workout to finish in the 25-35 minute range.

Use a weight that allows perfect form.

Read this to improve your wall ball: