7/22

Overhead Squat or Front Squat (6-6-6-6-6)
Alternating EMOM 10 with :30 hollow plank
Surfer on Acid (Time)
3 Rounds for time of:
Run 400 meters
21 Burpees

RX+ = 5 Bar Muscle Ups to finish each round

David Guetta @ Ultra: