Saturdayz

Metcon (Time)
Partner WOD:

200 Dubs
100 Cal Row
90 Push Ups
80 Wall Balls (20/14)
70 KB Swings (53/35)
60 Pull Ups
50 Hang Power Cleans (95/63)
40 Shoulder to Overhead (95/63)
30 Over The Bar Burpees
20 Power Snatches (95/63)
10 Rope Climbs

TEAM: 400m Sled Push

Rx+ = 30 lbs Wall Ball, 70 lbs KB, Chest to Bar