CrossFit WOD, July 29, 2019

Monday

Overhead Squat or Front Squat (5 – 5 – 5 – 5 – 5)

Alternate EMOM with :30 Russian Twists or Flutter Kicks.

Try to go heavier than last week.

Metcon (Time)

4 Rounds for Time:

20 Alternating DB Snatch (53/35)
15 DB Goblet Squats
10 Over the DB Burpees

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