Monday

Overhead Squat or Front Squat (5 – 5 – 5 – 5 – 5)
Alternate EMOM with :30 Russian Twists or Flutter Kicks.

Try to go heavier than last week.

Metcon (Time)
4 Rounds for Time:

20 Alternating DB Snatch (53/35)
15 DB Goblet Squats
10 Over the DB Burpees