SKILLLLZZZZZZZ

Skill EMOM 15
Skill EMOM 15
3 Times through, 1 or 2 good sets of the movement and then rest remainder of minute.

1: Strict Pull Ups
2: Handstands/HS Walk
3: Ring Dips/Muscle Ups
4: Push Ups
5: Hollow Rocks

Go Fast Blast (Time)
21-15-9
Push Up
Sit Up
Air squat
Run 200 meters

21 push ups, 21 sit ups, 21 squats, run 200 meters, 15 push ups, etc.

Repeat! Get after it.