AND WE’RE BACK!

NEW ZOOM LINK!
https://zoom.us/j/679368832

Invite your friends. Send them this link!
https://bit.ly/VirtualFriendsAndFamilyDropIn

HEYOOOOOO!!! (Time)
Warm Up:
Run 800
20 Turkish Get Ups, no weight
20 Push Ups, Slow (work on 1 arm push ups if able, from knees, box, etc)
20 Strict Press, empty bar or dumbbells

Load Bar to a weight you can do 10 times but not 12. That will be your working weight for the EMOM. Choose wisely.

Alternating EMOM 10
8 STRICT PRESS
12 V-Ups

3 Rounds
21 Russian Swings
400 meter Run
Rest 1 minute

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ZOOM

Warm Up
Tabata Anything!
2 Rounds of Each:
Plank
Push Ups
Squat
Crunches

"Sittin’ & Runnin’"
In 20 minutes complete as many rounds as possible of
40 abmat situps
Run or Row 200 meters or 100 double unders or single unders or 1 minute of any cardio