Wednesday

J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Metcon
After J.T., not for time:

21 GHDs Sit Ups (Sit Ups)
21 GHD Back Extensions (Supermans)
15 GHD Sit Ups
15 GHD Back Extensions
9 GHD Sit Ups
9 GHD Back Extensions

I’m Totally Doing Mobility in 2018
1 minute per side Couch
1 minute per side Pigeon
1 Minute per side 8 point shoulder or standing pec stretch