Get With it it’s SUNDAY!!!

NEW ZOOM LINK!
https://zoom.us/j/679368832

SUNDAY FUNDAY! (AMRAP – Reps)
Tabata:
Strict Pull Up -or – ring row*
Rest 1 minute
Strict Push Ups
Rest 1 minute
Sit Ups
Rest 1 Minute
Alternating Step forward Lunges

Score is all reps added together!

*If there’s not enough room for social distancing, start one group on push ups and one group on pull ups

Rest 3 minutes

4 x 250m Row or 200m Run on 2:30
Go hard but don’t go crazy! Don’t worry too much about time, but attempt to hit about the same time.