CrossFit WOD, June 23, 2019

by | Jun 22, 2019 | WOD | 0 comments

Sunday

Strength
Overhead Squat (3-3-3-3-3-3-3)

Metcon
Metcon (Time)
1000m farmers carry 2x70s/53s *

*every break perform 20 Air squats

Abs
Coach’s choice abs (Max reps)
Your coach is evil and will torture you for an undetermined amount of time.

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