Tuesday

Metcon
10 Minute Alternating EMOM

1: 5 Strict Pull Ups AND 30 Double Unders
2: 5 Ring Dips AND 10 Jumping Lunges

Alternate between those 2 for 10 minutes.

Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP

20 Wall Balls
20 Butterfly Sit Ups
200m Run