Wednesday

Metcon (Weight)
1 Strict Press + 2 Push Press + 3 Push Jerks

Go over the differences between these 3 movements and why Strict Press < Push Press < Push Jerk

Then build to a heavy set of the complex for the day.

Metcon (Time)
21 – 15 – 9

Calorie Row
Burpees
Toes To Bar