Thursday

potato head (Time)

Row 80/60 cal, then:

2 rounds of:
50 Box Step Ups 50/35
50 Sit Ups

Then:

5 rounds of:
20 Single arm DB Hang clean & Jerk 50/35
15’ rope climb, 1 ascent

Sit Ups are b’fly, touch floor in front of feet.

DB must go below waist and finish in lock out. Alternate as desired.