10 Down to 1
5 Rounds not for time:
5-10 Pullups/Ring Rows
(strict, weighted, kipping, anything)
15 Hollow Rocks
1/1 Turkish Get Up (any weight)
Do the hollow rocks and Turkish get ups in your box. Leave to do your pull ups, but alternate with people next to you so you aren’t all on pull ups at the same time.
8 Rounds Of Tabata Each (not alternating)
Goblet Step Back Lunges (53/35)
Alt. Single Leg V-Ups
Row/Bike/Double Unders/Some Other Cardio
No score. Just go hard.
800m or 1 mile light jog.