3 Rounds NOT for time

15 Perfect Push Ups (Rx+ 5 Strict HSPU and 10 Kipping HSPU)

15 GHD Sit Ups

20 Banded Tricep Extensions

20 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP

40 Double Unders
20 Alternating DB Snatch (53/35)
10 V-Ups*

V-Ups are hard to put a standard on. Ideally legs are straight and you’re touching your toes. Our standard will be touch toes and keep legs as straight as you can, please don’t purposely bend them to make them easier.