Friday
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Touch toes on sit ups. High intensity.
Metcon
At a low intensity, starting within 2 minutes after you finish Annie:
1 Mile light jog
then:
3 Rounds of
1 Minute Wall Sit
5 to 10 Strict Pull Ups
3 to 5 Strict Toes To Bar
This isn’t for time. Keep intensity low (60-70%) but move well!
