Double Tornado

Warm-up
Warm-up
Coaches choice:
7 minute warmup

Metcon
Metcon (AMRAP – Rounds)
"Double Tornado

7 minute AMRAP:
30 Air Squats
20 Anchored situps
10 Push-ups

2 minute rest

11 minute AmRaP:
50 Jumping Jacks
100 Mountain Climbers
200m Run (1 minute)

Scale 200m run to a 250m row, 100 double unders or 200 single unders

Metcon
Metcon
3 to 5 rounds:
10 Single Leg Glute Bridges
10 Single Leg RDLs

Stretch
Metcon
Coaches choice