Sunday

Warm-up
Warm-up
Grab a partner and a Barbell!

2 rounds

P1: AMRAP of…
5 Push-Up to Pike
10 Alt. V-Ups
15 Air Squats

P2
5 Romanian DL
5 Hang Clean
5 Burpees

Strength
Bench Press (2-2-2-2-2+)
Max reps last set

Partner Workout
Metcon (Time)
IN TEAMS OF 2…

18 ROUNDS FOR TIME
4 Burpees Over the Bar
6 Hang Power Clean (115/75)
100m Run

*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.

(Score is Time)

Metcon (Time)
FOR TIME
100 Sit-Ups*

*Feet flat on ground, glutes must stay pinned to ground. Shoulders pass hips at the top of the sit-up.

(Score is Time)