262sday

Warm-up

Skill
Gymnastic Skill Session
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!

Metcon
Blastoise (Time)
5 Rounds for Time:

50 Double Unders
40 Reps of _____*

*Round 1: Wall Balls
Round 2: Pull Ups
Round 3: Push Ups
Round 4: Pull Ups
Round 5: Wall Balls