Thursday Lifting

Snatch + Hang Snatch (4 x 2(Snatch Pull + Knee))
Power Clean (3×1 @ 85%)
50-60-7-x2

75-80×1

3×1 @ 85% (5% heavier than last week)

Clean Pull (4×3 @ 100%)
Single Leg RDL (3×8-10)
Make them better than last week. That doesn’t necessarily mean heavier.