Saturday

Warm-up
Warm-up
AMRAP x 8 MINUTES
100m Jog
5 Push Up to Pike
10 Med Ball Cleans
5 Med Ball Thrusters
10 Kip Swings

Strength
Push Press (10RM)
FOR LOAD
10RM Push Press

(Score is Load)

Workout
Metcon (Time)
800 meter run
30 thrusters 75/43
20 burpees over the bar