Monday

Warm-up

Strength
Back Squat (3-2-1-3-2)
50-60-70×4

Wave 1: 80×3 – 85×2 – 90×1

Wave 2: 80×3 – 85×2

-Home Version-
Tabata Bottom-to-bottom squats.

:20 on, :10 off air squats for 8 rounds. During the 10 second rest, you sit in the bottom of the squat.

Metcon
2020 Age Group Qualifier Workout 1 (AMRAP – Rounds and Reps)
6 Minute AMRAP
8 Thrusters (115/83)
50 Double Unders

Go hard!!!!!!!!!!! LET’S GO!!!!!! CROSSFIT!!!!
Metcon (AMRAP – Rounds and Reps)
–At Home Version–

6 Minute AMRAP

8 Burpees w/ a HIGH JUMP
50 line hops (hop laterally over a line back and forth).

If you go super hard on this, it’ll do the trick 🙂