Wednesday

Warm-up
Warm-up
20 Butt Kickers
20 Jumping Jacks
20 Toy Soldiers
20 Step Back Lunges
20 V-Ups
20 Push Ups

Workout
Strict Press (5-5-5-5-5)
Home Option:
Strict Single Arm Press
10 per side, 5 sets
Metric Murder (Time)
Four Rounds
Run 400 meters
25 SIngle Arm Push Press
25 Step Back Lunges w/ DB

(Score is Time)