With a partner:
Max reps of
Push ups or Push Press
V ups or Toes to Bar
Air Squats or Front Squats
Sit Ups or Weighted Sit Ups
Alternate movements with 200 meter runs.
Partner A does push ups while partner B runs, then switch.
When both partners have run and done push ups or push press, move on to v ups or Toes to Bar.
Continue in this fashion.
The goal is to move with good form and get as many reps as possible while your partner runs.