Wednesday

Warm-up
Warm-up
Row or bike for 4 minutes. Rx+ nose breathing only.

Then:

3 Rounds of
10 Air Squats
5 TLLTs
10 Powerball Shots (Light).

Then:

Go over wallball technique – how to catch the ball, where to hold it, do you drop your arms? do you start squatting early to cushion the ball? How far back from the wall do you like?

Try to refine all of that.

Workout
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#