Sunday

Warm-up
Warm-up
3 ROUNDS (3:00 Cap)
10 PVC Pass Thrus
5 Inch Worm + Push Up
10 Bootstrappers
10 Tuck-Ups

Strength
Bench Press (2-2-2-2-2)
Same weight last week
E2MOM
After each set, perform 10-12 reps of strict Push-Ups.

Workout
Metcon (Time)
3 SETS
8 Power Snatch (65/45)
10 Tuck-Ups

-Rest 1:00-

2 SETS
10 Power Snatch (95/65)
15 Tuck-Ups

-Rest 1:00-

1 SET
12 Power Snatch (115/75)
30 Tuck-Ups

(Score is Total Time)